Showing posts with label forest bathing. Show all posts
Showing posts with label forest bathing. Show all posts

Wednesday, July 3, 2019

A Photo Journal: Falling in Love with Alaska - Part II

The Denali Highway


Kali Ma, The Great Protector, joined me again on this summer's ride.
She sat perched atop my handlebars and reminded me to regularly
give out a great, big, hearty lion's breath.

Thursday, June 13, 2019

A Photo Journal: Falling in Love With Alaska - Part I

It has taken me my whole life to get to Alaska. It has taken me my whole life to truly fall in love.

I felt very much in my element in Alaska,
which made me incredibly happy through-and-through.

Just a few minutes before my plane landed in Alaska, I looked outside my window and saw this: 

Triple hubba deliciousness!

It was at this moment that I fell in love.

Saturday, May 4, 2019

Reflections on My Guatemala Trip

I spent two and a half months in Guatemala earlier this year. It was supposed to be three months, but for various reasons, including the fact that I wasn't enamored with the country, I came home early. Of the twenty-four countries I've visited thus far, Guatemala ranks near the very bottom. Here's what I enjoyed and didn't enjoy about my time in Guatemala.

What I Enjoyed About My Time in Guatemala


A Little Earthquake Excitement


Located on the Ring of Fire, Guatemala is prone to earthquakes. During the first week of class, we had an earthquake that hit 6.6 on the richer scale. I was impressed to see how quickly and safely the locals responded. At the same time, it was an eye-opener for me to realize just how vulnerable I would have been, as a traveler, had the earthquake been more significant. From then on, I expanded my supply of extra food and water.

Immediately after the earthquake,
my teacher's Facebook feed was bombarded with quake-related posts.

In my remaining time in Guatemala, I was hyper-sensitive to anything that resembled a quake. I awoke on March 8th at 2:50am in the morning, thinking we might be experiencing another tremor. As I lay in bed, eyes wide awake, I tried to muster up the energy to head out to the safe zone in the courtyard. Just as I sat up and swung my feet onto the floor, I heard what sounded like heavy breathing. This was no earthquake -- the "tremors" were from my neighbors upstairs enjoying a little mid-night love makin'. Geez, Louise!


Wednesday, January 2, 2019

Seeking Ornamental Hermit Position

I am seeking a position as an Ornamental Hermit. Please spread the word.

As a self-proclaimed loner, Anneli Rufus's Party of One: The Loners' Manifesto had me hootin', hollerin' and hallelujahin'. With every turn of the page, a smile spread across my face, punctuated by frequent belly chuckles and empathetic nods.

An entertaining, feel-good read
for anyone who considers themselves
to be a loner.

Society often views loners as losers. Psychopaths. It is true, loners prefer to be on their own. Small talk bores them. Social gatherings drain their batteries. But that does not mean that loners are pity cases or unabombers. What it means is that solitude is where loners are least alone.

Friday, November 9, 2018

Happy 6th Re-Birthday to Me!

Happy 6th Re-Birthday to Me!


Six years ago today, I held my breath, crossed my fingers, and mixed together the ingredients of the early retirement elixir -- a dash of hope, a dash of crazy, and a whole lot of courage. Voila! All of the sudden, I found myself free of a job, free of the tedium of normalcy, and free of the confines of time.

Thursday, November 9, 2017

Happy 5th Re-Birthday to Me!

Happy 5th Re-Birthday to Me!


Gee willikers! Has it been five years already? As Gretchen Rubin said, "The days are long, but the years are short." 

Thursday, September 28, 2017

Biking Vancouver Island: A Photo Journal

Vancouver Island, which lies in the southwest corner of British Columbia, is a paradise of old-growth forests, mountains, oceans, lakes, and rivers. It is a marvelous place for Bathing in the Forest, something I've come to appreciate more-and-more with time.

I first fell in love with Vancouver Island when I backpacked the rugged West Coast Trail in 2010.

My brother (BJ) and me, standing in front of Tsusiat Falls on the West Coast Trail in 2010.

I fell even more in love with Vancouver Island when I spent three weeks Exploring Vancouver Island by car in 2014.

Striking a pose at San Josef Bay in 2014.

And so when I had a few days free after housesitting on Salt Spring Island for a little bike trip, Vancouver Island tugged at my heartstrings.

Monday, June 12, 2017

Housesitting in Bellingham: A Photo Journal

I spend a majority of my time alternating between traveling and housesitting. While I greatly enjoy my travels, I look forward to my housesits as an opportunity to hunker down in one place, recharge my batteries, catch up on life logistics, and prepare for my next bout of travels.

I spent the months of April and May housesitting in Bellingham, about 90 miles north of Seattle. I watched over a large property in the country and took care of five kitties who lived on the property. I relished in the solitude, nature, and peace that country living proffers.

I settled into a nice daily routine -- yoga first thing in the morning, followed by a run, a bike ride, or a walk, an afternoon of being either entirely productive or productively leisurely, and a three-mile round-trip walk after dinner merely so I could smell the lilacs (and later the roses) at the end of a nearby road. I also spent a lot of time Bathing in the Forest, noticing the tiny details in nature (the tadpoles growing fatter and fatter each day) as well as the more macro ones (the snow melting on the nearby peaks as green filled in the trees). There were days that passed when I didn't talk to anyone except for myself and the kitties.

Exploring the Country


It was a 20-mile roundtrip bike ride to and from the grocery store.
I didn't mind the ride, especially since I got to see this
dreamy view of Mt Baker every time I approached the property.

Thursday, May 11, 2017

Bathing in the Forest

How is your Japanese? Mine is pretty lousy. I only know two terms:

yama gāru (山ガール)
shinrin-yoku (森林浴)

The first term translates to "mountain girl." It refers to a trend in Japan in which it is fashionable for young women to dress in functional and colorful outdoorsy clothing. I was told I looked like a yama gāru when I traveled to Japan for work a few years back. I was sporting my I-work-for-a-Seattle-tech-company "uniform" -- jeans, trail shoes, a merino wool sweater, and my bright red Gore-Tex jacket. I was flattered; for the first time in my life, I was fashionable.

The second term describes something I love to do: "take a forest bath." This isn't the strip-down-to-your-bare-skin-and-bathe-in-a-forest-stream kind of bath. No siree. This term refers to the medicinal qualities of being amongst trees.

I love bathing in forests.
(Photo: Ferit Fındık)

As an avid reader, I'm often surprised how certain books seem to magically appear in my life at just the right times. For the last little while, I had been grappling with the take-aways from my Baja trip: I didn't enjoy being in the desert landscape, and I didn't enjoy mountain biking. But I like nature, and I like biking. So what gives?