Type II Fun: The Sweet Spot on Two Wheels

Not all fun is the same.

I learned this nearly ten years ago on a climb in the Cascade Mountains. I was having fun -- legitimate fun -- climbing South Early Winter Spire. It was a beautiful day, I was with a group of good friends, and although the climb was challenging, it was well within my abilities. After some time, we came to a part of the route where we needed to traverse "The Whaleback." This rocky spine entailed quite a bit of exposure, something I had not yet experienced. All of the sudden, I was no longer having fun.

Me, about to cross The Whaleback in 2010.

I didn't have time to dawdle, as there were a number of us on the climb, and we still had a long day ahead of us. And so, with little time to muster up courage, I stepped one foot in front of the other and continued to do so until I crossed the narrow spine. Despite my apprehension, I managed The Whaleback just fine. Once I passed this crux, fun returned. In fact, the fun that returned was like fun on ectasy.

Kriya: Going Above & Beyond Downward Dog

I am two-thirds of the way through my month-long yoga course in India. I would like to finish the course before sharing my lessons learned. However, I am itching to write about our kriya class, in which we went above-and-beyond the downward dog.

In the western world, we often think of yoga merely as a means of fancy-dancy stretching. We think of these stretches as a form of physical exercise, improving flexibility, strength, and stamina. In the true essence of yoga, these stretches are called asanas. The asana postures serve to heighten awareness and prepare the body for concentration.

In reality, yoga is far more holistic than the mere mastery and performance of fancy-dancy asanas. Yoga is a science of well-being that influences all aspects of life: physical, mental, emotional, psychological, and spiritual. While yoga includes asanas, it also includes methods for meditation, breathing, self-purification, and a handful of other components.

Self-purification is an intriguing aspect of yoga. Called yogic kriya, self-purification consists of both internal and external cleansing. The idea is that in order to work towards spiritual enlightenment, one must first be squeaky clean, both inside and out.

External cleaning is accomplished by bathing -- something we all do on a daily basis. I assumed internal cleansing would be accomplished by purifying the mind and soul. The naive me didn't realize that internal cleansing also included purification of the internal gross body.

Me, doing a yogic kriya practice.

Just a heads-up: If you get easily grossed out, read no more. On the grossed-out scale, the photo above is pretty tame compared to what you're about to see.